Why You Need To Sleep Naked Every Night




Do y'all still wear pyjamas? If yes, then this is the best article for y'all. Fact:You need to be sleeping naked. Ever since the dawn of civilization, humans have been wearing clothes to cover up their s assets, abd removing them completely for several reasons. However, scientifically, your body needs to have a break from being covered up. There's no better moment than when you're asleep.

Here are Six (6) reasons why you need to be sleeping naked:

1. You'll sleep better

This is a very simple explanation, scientifically or not. For you to fall asleep, your body needs to cool down effectively. After all the hustle and bustle of the day, a cooler temperature is needed to let your body know that it is time to sleep. And if you are wearing clothes, this temperature is not achieved. Go ahead and cover yourself up with a blanket and you remain even hotter, hindering your body from falling asleep. You end up more sweaty and restless in bed. But if you're naked, you can sleep better and with much ease. Strip off that pyjama!

2. Let's your body breathe

Sleeping increases your body metabolism since your body is built with active cells. These cells  need air to breathe and to work properly. When you are going to bed with clothes on, your body does not get enough air because your skin pores are distracted. That's why you'll wake up feeling tired and exhausted instead of feeling rejuvenated. So sleeping naked will let your body breathe more freely and let your metabolic processes take place effectively. Try and have a cold shower and this will be your best night ever!!

3. It relieves stress

Your brain, like every other computer, needs to rest and shut down effectively. If you have a poor night’s sleep then you are going to be stressed out more because you brain hasn't rested, or rather, been distracted well enough. When you sleep better, your stress levels will be normal, simply because you've rested well, and sleeping naked is sleeping better. You let go of everything from the day, rest and let your mind wander.

4. Easy cuddling

Hearing their heartbeat also lowers your blood pressure...

Cuddling is best when done on naked bodies. Just imagine the simple concept of skin on skin contact with your partner without engaging in any s3xual activity. You feel the body of your partner and that can help you calm your mind and feel more secure and relaxed. Hearing their heartbeat also lowers your blood pressure. Besides when love is in the very air, who sleeps with clothes on next to their partner

5. You become closer with your partner

Numerous surveys have found that couples that  sleep together naked are much happier compared to the ones who sleep with clothes on. Basically, naked partners have a more developed bond sleeping together with no barriers between them, not even that of fabric. As mentioned earlier, cuddling comes in handy here, and it's even much easier to engage in sweet  s3x any time of the night.

6. Weight loss

Sleeping has a close link to weight loss. During sleep, our glucose metabolism increases, accelerating the rate of calorie-burn. In simple terms, the longer you sleep, the more calories you burn. Note that oversleeping has the reverse effect of slowing down body metabolism. And a naked sleep is a good night's sleep which reduces the stress associated with weight gain. It gives your body a good environment to burn calories hence helping you in reducing weight. So if you're overweight, try nullify pyjamas.

Do have a top notch night ahead as you sleep naked.

Point 4 and 5 made me regret reading this.

NOW, TELL US WHY WE SHOULDN'T SLEEP NAKED

Eyah... someone is single

educative but corrupt minds wouldn't like this.

Your whole article is based on depravity. Please delete your profile now.

Koboko444:
Your whole article is based on depravity. Please delete your profile now.

whats up there is clear cut facts, and besides you should acknowledge the fact that not everyone despises knowledge as you do

to receive early morning b.j from mia and wakeup with wet dreams