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Impressive Health Benefits Of Apple Fruit That You Didn't Know by Sirsampeter: 10:00am On Jun 09, 2020 |
Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here Are Impressive Health Benefits Of Apples. 1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients: Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI Vitamin K: 5% of the RDI What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. While nutrition labels don't list these plant compounds, they’re likely responsible for many of the health benefits... Read More Details Here ==>>>https://nutritionfood.in/amazing-health-benefits-of-apple-fruit/ |
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