In the simplest form possible, an urge is a strong desire to do something. At some point or the other, you would have had to deal with it. The helplessness you probably felt at the time is the reason you must learn how to deal with urges.

The things we feel the urge to do range from eating purely out of boredom to having unchecked sexual relations, even when single. Regardless of what it is, if you go too long without checking it, it could easily become an addiction. For that reason, we’ll be looking at three proven ways through which you can deal with urges. They are:

1. Talk to yourself

It seems a bit crude to randomly start talking to yourself when you feel the need to do something. However, as strange as it may sound, sometimes, an honest conversation with yourself is all you need. In those moments, appeal to your sense of logic.

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