Fitness Enthusiasts always want to know what they’re taking in to their bodies day in day out. they want to know the calorie content of the various foods they consume.

you want to know the effects and benefits that come with consuming particular meals or diets.

being here right now means you’re definitely concerned about what you eat, and I’m here to help!
I’ve taken my time here to put out a list of various foods and their calorie, carbohydrate, protein, and fat contents to be able to help you keep track of or measure what you eat on a daily basis.

these are the keys

G – grams
P – protein; and
C – carbohydrates

A slice of white bread
94kcal, 4g p, 17.7g c, 0.8g f

A slice of toast
87kcal, 3.1g p, 18.8g c, 0.5g f

Medium sized loaf of bread
752kcal, 32g p, 61.6g c, 6.4g f

Oats(100g)
360kcal, 10g p, 66g c, 3g f

White rice(100g)
130kcal, 8g p, 28g c, 0.3g f

Plate of rice(500g )
650kcal, 40g protein)

Spaghetti(100g)
158kcal, 6g p, 31g c, 0.9g f

Macaroni(100g)
158kcal, 6g p, 31g c, 0.9g f

Cassava(Abacha(100g))
159kcal, 1.4g p, 38g c, 0.3g f

Pap(100g)
80kcal, 2g p, 16g c, 0g f

Garri(100g)
160kcal, 0.5g p, 39g c, 0.5g f

Amala(100g)
1.8p, 98c, 32f, 447kcal
see the contents of soups and other natives here https://50reps.online/2020/05/27/calorie-content-of-various-foods/

Khal001:
Fitness Enthusiasts always want to know what they’re taking in to their bodies day in day out. they want to know the calorie content of the various foods they consume.

you want to know the effects and benefits that come with consuming particular meals or diets.

being here right now means you’re definitely concerned about what you eat, and I’m here to help!
I’ve taken my time here to put out a list of various foods and their calorie, carbohydrate, protein, and fat contents to be able to help you keep track of or measure what you eat on a daily basis.

these are the keys

G – grams
P – protein; and
C – carbohydrates

A slice of white bread
94kcal, 4g p, 17.7g c, 0.8g f

A slice of toast
87kcal, 3.1g p, 18.8g c, 0.5g f

Medium sized loaf of bread
752kcal, 32g p, 61.6g c, 6.4g f

Oats(100g)
360kcal, 10g p, 66g c, 3g f

White rice(100g)
130kcal, 8g p, 28g c, 0.3g f

Plate of rice(500g )
650kcal, 40g protein)

Spaghetti(100g)
158kcal, 6g p, 31g c, 0.9g f

Macaroni(100g)
158kcal, 6g p, 31g c, 0.9g f

Cassava(Abacha(100g))
159kcal, 1.4g p, 38g c, 0.3g f

Pap(100g)
80kcal, 2g p, 16g c, 0g f

Garri(100g)
160kcal, 0.5g p, 39g c, 0.5g f

Amala(100g)
1.8p, 98c, 32f, 447kcal
see the contents of soups and other natives here https://50reps.online/2020/05/27/calorie-content-of-various-foods/

Dammnn!
You mean 100g of oats has more energy than 100g of garri?