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20 Tips When You're Walking For Weight Loss - Health - Nairaland

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20 Tips When You're Walking For Weight Loss by waystofatloss1: 3:08pm On Jun 14, 2020
Walking for Weight Loss
In human history, walking for weight loss wasn't a concept that crossed Homo sapiens' perceptions. Walking and running were only transportation methods; the only means of getting from one place to another.
By understanding the tips below, you'll learn how walking to lose weight is a low-impact way to reach your body goals.

Select the right shoes
The only "material" necessary for walking are shoes and possibilities are you have a pair suitable for the job already. "Walking shoes" have elastic soles and firm heel counters to restrict side-to-side motion. Standard smooth surfaces only need low-heeled shoes that are soft, cushioned and light in weight.

Devise a great walking playlist (READ MORE HERE)

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