Most times we tend to act on our feelings of Jealousy unknowingly without realizing that we are ruining our relationship in the process. There are so many things that can trigger Jealousy and if you’re the jealous type it’s safer to let your partner know so that they can easily avoid those things that might trigger that feeling.

Now, It’s not entirely bad to feel jealous sometimes as a matter of fact Jealousy is part of Love, it shows that you care deeply about someone and their action gets to you and it can add a little excitement and zest to the relationship but what is actually bad about Jealousy is allowing it take away the joy and happiness you both share as a couple.

The common evolutionary explanation for jealousy is that men fear sexual infidelity as they want to be absolutely certain that their partner is actually theirs. Women, are more concerned with emotional infidelity, and want to make sure that their partner supports , provide and protect them.

Today more than ever before, people are afraid of being rejected, not accepted, not being loved and worry about losing people they care for. These feelings of loss are natural. Yet, again, when thoughts and feelings of jealousy are extreme, they stem partially as a result of insecurities. When fear lessens, so does jealousy.

Here are some ways to overcome/control Jealousy in your relationship.

DON’T ACT ON YOUR FEELINGS.

It is hard not to act the way you are feeling. The feeling of jealousy or any other feelings is not the problem, the real trouble starts when you start acting on that jealousy and let it consume you. You can feel the feeling, but do not have to act on it. Remember that your better half is a human being that is actively interacting with the world around him/her. That world contains people of gender that they sexually prefer but that does not mean that they will cheat on you with them. There is a reason why they are in an intimate relationship with you. If they wanted to date other people, they would have done so. So, the next time you feel jealous, accept the feelings, yet change the way you think about the situation and be reasonable and wise.

CALM DOWN AND STAY VULNERABLE.


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