I have felt unworthy of love for a lot of my life. A common question that replayed in my head during my high school years was:
“ Why would anyone be interested in me?”
My relationship insecurity made me see problems where they didn’t exist, turning what could have been a successful relationship into a short-lived, dismal failure. Know the feeling?
If so, here are 7 ways on how to stop feeling insecure:

1. Stop thinking it is all about you.
A self-centered worldview will have you chasing boogeymen where they don’t exist. If your partner doesn’t feel like going out, don’t assume it is because of you when they just as easily could have had a really bad day at work that drained their energy.
Stop psycho-analyzing every word choice your partner makes and be more present in the moment so you can notice the message behind their tone, physical presence, and posture. Obsessing with hidden meanings is a sure-fire way to miss the point.
Don’t berate your partner for being too quiet, or continuously ask, “ What are you thinking?” during every lapse of conversation. An overwhelming urge to fill every second of silence with needless words is a habit of an insecure person. Take your partner’s hand, breathe in, breathe out, and enjoy the silence together. Who says you can’t enjoy simply being with each other without words?

2. Stop psyching yourself out.
Your thoughts could be your relationship’s best friend or worst enemy. The quality of your thoughts has a direct effect on the quality of your relationship...

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