“i’m not really interested in building muscle or getting bigger, i just want workouts to stay fit and healthy”

this was my conversation with a friend some days back.

you might be among the group of people who’ve always had interest in working out and keeping fit, but then, you always had to sideline the idea because of the fear of getting too big and developing a shape that you don’t desire.

maybe you’re a lady and you just want to workout without developing muscles in the wrong areas.

a lot of friends and clients question me about this and the frequent questions prompted me to prepare this article.

this article informs you on the workouts you should do to stay fit and healthy while maintaining also maintaining good body weight or size.

WHAT TO CONSIDER WHEN CHOOSING WORKOUTS TO STAY FIT AND HEALTHY
to do this successfully, you have to put in to consideration:
the amount of calories your body requires per day
the nature of your... https://50reps.online/2020/06/07/workouts-to-stay-fit-and-healthy/