Advances in technologies have certainly made our lives easier, but they also made us lazy and adopt a more sedentary lifestyle. Less exercises, moving less and sitting more has been linked to a number of health conditions, and is believed to be the main cause of the obesity epidemic.

Think about how much sitting you do per day: sitting in the car or sitting in the train to work, sitting at your 8-hour desk job, sitting during your lunch break, sitting on the commute home, and sitting on the couch after a long day of work to unwind with some television.

With modern advances, many of us are unfortunately sitting around most of the day and have little or no exercise. Also because of today's sedentary life, our leisure time which used to involve more activity now involves scrolling through instagram, watching TV, playing video games, and the like.

Research published in 2010 found inactivity and sitting for a longer than four hours per day increases the risk for cardiovascular disease, diabetes, and a number of other obesity-related conditions.

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