Had a bad day recently? Well this is me raising my hand alongside you. My recent "bad day" wasn't wholly bad. I allowed it to spread across my entire day and sour the entire mix.

Let's face it. Life can be full of frustrations-a missed train, an argument with your teenager, or even just a spilled coffee can make you wish you could crawl back into bed.

That doesn't need to happen! While I've yet to reach the point where I avoid bad days entirely, here are some things I've found could help turn a bad day into something better.

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