Hello. .

This is a short exercise we'd love for you to get involved in �. Post here 3 things you like about yourself. You may choose to explain each of the 3 things or not, your choice � .

3 things Cyd Sessions loves about itself:

(A) We like that we're big on the idea of “Prevention”: Poorly managed unhelpful thought patterns produce unhelpful emotions. Unhelpful emotions allowed to fester can establish a pattern of choices and behaviors whose consequences may be very unhelpful. We encourage you not to let unhelpful thoughts fester, speak to a skilled helper.
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(B) We like that we care more for emotional stability, than for feel-good strategies, �: Emotional stability reaches for the root of the issues. Although this requires responsibility and honest participation from the recipients of therapy, it usually is better and longstanding �.
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(C) We like that we do care �.
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Now your turn, who would go first? (Photo credit: unknown)

#selflove
#selfesteem
#selfawareness
#cydsessions