https://www.youtube.com/watch?v=ofpUBa-q-qQ

This is a big booty workout that you can do at home! No equipment needed. This is in real time. All you have to do is follow along. Enjoy!

Feel free to comment and share....

Thank you for the training. I started going to the gym a month ago, but I don't see any results yet. Unfortunately, the quarantine and 4 months at home hit my figure hard, and I gained weight. I have been on diets for six months and only get better when I finish the diet. My close friend told me about meal replacement, which she learned in the article - Joy's favorite choice. I think it might help me if I keep training. My fitness instructor says that noticeable results should be expected in three to four months, but I do want to lose weight faster!