8 Tips That Will Help You Quit Smoking
The journey of a thousand mile starts by taking the first steps, your journey to quit smoking is simply by taking the first solemn decision to stop smoking.



One step at a time, whether you decide to quit smoking for just an hour at a time during the first day, and two hours the next and three hours the next day, or whether you plan to stop altogether is a personal matter which you alone must decide.

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