Though the idea might sound really far-fetched, it's actually a growing area of research that is showing how it's possible to burn fat during sleep.

Your body is always burning calories to keep your nervous system working--pumping blood, breathing, digesting food, and all other life-sustaining tasks it performs.

We can all agree that exercising frequently is the best way to burn some calories. But do we all exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while you sleep?

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