Are you a glass half-empty or half-full sort of person? Researches have proven that both can impact your physical and mental health and that being a positive thinker is the best of the two.

Some researches shows that personality attribute such as pessimism and optimism can have impact on your health and well-being. The key part of effective stress management is the positive thinking that comes with optimism. And many health benefits are associated with effective stress management. If you are a pessimistic person, don't be discouraged-you can learn positive thing skills.

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