I checked now and I realized that i have ejaculated consciously just 2 times for the past 110 days/ 3 months (just 3 wet dreams in between)

Konji day high but outlet no day. Wetin make I do?

Bro, your body is just jacked up with unused energy so its trying to expel it by sexual activities before it gets corrupted.. Just look for a hard Job that takes a lot of energy to do, you go day alright

Dont masturbate o

It's normal and like you said on a post, urges can be controlled not actions.

The konji is a result of the neurotic (nervous system) programming of your body over the years.

I'm not a fan of extreme celibacy in no-fapping because it's only a few number of men who can tow this path without much difficulty. The drive for sexual gratification is as strong as the drive for food when hungry.

I'll advise you to channel your rising levels of testosterone into strength sports like weight lifting, body building and other sports (like soccer, basketball, athletics etc) that require a moderate measure of speed and strength. It's what I do.

However, if the drive gets too much, masturbate a little. It should be your last resort.