As we have conversations with others so do we have same with ourselves. We think aloud more than we would want to believe.

Self-talk is the conversation we're often having with ourselves. This could be the feelings and thoughts that turns to the words we speak to and about the self, also known as the inner dialogue or monologue depending on the loop of the self conversation.

This conversation may be negative or positive self-talk. But it's rarely neutral. And the impact on your inner model would depend on whether it's negative or positive.

Negative self-talk is more likely than a positive one. The reason is because of our nature. We're often caught in that negative web than we would like to admit. Of the over 60000 thoughts we have a day, more than 70% of it is negative.

It turns out positive thoughts have to be consciously intended by us or we roam in the negativity.

To read the complete post please click on link, https://joyiseki.com/dealing-with-the-negative-inner-dialogue/

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