1. Pomegranate. Pomegranate – especially the juice of the pomegranate – has been known to be an effective libido booster. It helps so much at balancing hormone levels that many natural libido-boosting supplements include pomegranate extract.

2. Oysters. Oysters are one of the best food sources of zinc, and zinc is one of the most important minerals for male sexual health. Zinc has been shown to help increase sex drive, especially in men who are deficient in the mineral.

3. Chocolate. Dark (or better yet, raw) chocolate contains a number of compounds that can impact your sex drive. Two of the most prominent are theobromine and phenethylamine (PEA).

4. PEA helps to release neurotransmitters like dopamine. These brain chemicals are highly involved in the sex/reward circuit and can increase libido. Theobromine is a compound similar to caffeine that lowers blood pressure and can improve arousal in both men and women.

5. Watermelon. Watermelon is a food that is rich in the amino acid L-citrulline. L-citrulline is turned by your body into L-arginine, an amino acid that is involved in the dilation of blood vessels. Healthy levels of L-arginine ensure that you’re able to get an erection easily.

When men get older the muscles surrounding the prostate (pc muscles) became less ecstatic and more difficult to control. Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.

To do this you must learn to strengthened the PC muscle and the penis exercise for sexual endurance that will help you stop your PE and get hard erections. It takes just 15 minutes a day to practice the 3 simple exercises. You'll regain full control over your erection, the level of arousal and the timing of your ejaculation. To learn how to do this, simply visit == > www.mypecure..com for a lifetime of sexual fulfillment.