[center]"Gauva leaf tea is a traditional remedy that have number of benefits. To make gauva leaf tea, all you need is to boil or soak gauva leaves in a hot water."[/center]

Gauva leaf tea with gauva leaves and gauva fruits

Gauva are naturally called the "powerhouse of nutrient", this tropical sweet fruit was originated from Central American with an extraordinarily rich in vitamin C, lycopene and antioxidants that are effective for the skin.

Gauva friuts are grown on the trees in many tropical and subtropical region of the world like Mexico, Central American, South America, India and across Africa as well. Countries like China and India uses gauva leaf tea as a treatment for diarrhea and people of Mexico have traditionally used the flesh of the fruit to heal wounds and many studies have supported that supplement with gauva leaves extract can help reduce menstrual cramps.
Someone holding a gauva friuts with gauva leaves on it

Here, we explore 10 incredible health benefits of gauva leaf tea and gauva leaves, we also describe the nutritional value of gauva friuts and how to use them.

1. PROMOTE HAIR GROWTH: Most people suffering from hair loss, can use gauva leaves to keep all your hair-related problems at Bay. However, gauva is rich in antioxidants that could do wonders for volume of hair. Gauva leaves can be boiled and massage unto the scalp, make sure it is cool before applying it to the scalp.

2. PREVENT CANCER: [/b]cancer is one of the health benefits of gauva leaf tea. Due to high quantities of the Antioxidant and lycopene. Gauva leaves can lower the risk of cancer most especially breast and oral cancers.

3. [b]AID WEIGHT LOSS: Gauva leaf tea help shed the extra inches around your belly. Gauva leaves help promote rapid weight loss by Preventing complex carbs from turning into sugar.

4. MAY BOOST HEART HEALTH: Gauva leaf tea may help boost your heart health by lowering the cholesterol level by rising the "good" HDL cholesterol

5. CURE DIARRHEA: People suffering from diarrhea can use gauva leaves extract for quick recovery according to Drugs.com, gauva leaves extract restrain the growth of staphylococcus aureus Bacteria, a common cause of diarrhea. Add the leaves and root of gauva to a cup of boiling water, strain the water and consume it on an empty stomach for quick recovery.

6. PREVENT DIABETES: Gauva leaves can Prevent and treat diabetes. Japan has approved gauva leaf tea as treatment for diabetes. Gauva leaf tea help regulate blood sugar levels after meals.

7. MAY HELP RELIEVE PAINFUL MENSTRUATION: Dysmenorrhea is the painful symptoms of menstruation like stomach cramps. However, studies shows that 190+ women who experience menstrual cramp eat food that contain 6mg of gauva leaves extract daily resulted in reduced pain intensity, there more powerful than some painkiller.

8. REDUCED ACNE/ PIMPLES: Gauva leaves can help get rid of acne or stubborn acne by crushing the leaves and applying it onto the stubborn or trouble spots .

9. HELP BOOST IMMUNITY: Gauva leaf tea help boost the immune system. Thereby, reducing the risk of various disease or infection coming through. Gauva has the richest food sources of vitamin C.

10. IMPROVE SKIN: Gauva fruits has Antioxidant that help slow down the aging of your skin by eating gauva fruits, prevent wrinkles and damages. Gauva leaves extract may even help in treating acne.

Gauva are sweet and delicious with an edible seed packed with nutrient and loaded with fiber.
Gauva leaves and gauva fruits
Nutritive Value Of Gauva Per 100g
Carbohydrates - 14.32g
Sugar - 8.29g
Fat- 0.95g
Protein- 2.55g
Gauva Calories- 68 calories

FAQs about Gauva
- Are gauva seed edible? Yes, gauva seed are soft and edible.
- Are gauva leaves good for hair? Gauva leaves can be boiled and use to massage the scalp for hair growth. #Promote hair growth.
- Can gauva leaves cure yeast infection? Gauva leaves can be extracted and use for yeast infection.
- Can gauva leaves help you sleep? Yes
- what is Gauva leaves good for? Gauva has many benefits. Gauva leaves extract can help treat acne, lower cholesterol level, promote hair growth and many more benefits.

Source: /healthandfoodies