OMAD is simply a One Meal A Day intermittent fasting routine that demands a 23 hours daily fast, with just a one hour window allowed for a large single meal.

In other words OMAD is a stricter form of intermittent fasting.

And with this feeding lifestyle, one meal a day is all you can defend on, every 24 hours.

The whole idea behind this post is to experiment on feeding on just one meal a day and hopefully write an OMAD diet result 1 month chronicle page on this blog.

I have experimented with OMAD on several occasions but not consistently. As most of you already know, I practice intermittent fasting as an integral part of my general lifestyle.

So there are days when I only eat one meal. And it happens occasionally, which means I know what it takes to eat just one meal a day.

But this time around, eating just one meal a day would be carried out based on the conscious decision to use it as a weight loss tool, lasting for one full month.

I will be documenting the journey. From what the single meal for the day was all about and maybe with an image attached to it.

If I notice any side effects, that would also be added to this post.

At the end of every 10 days I will take a photo of myself and upload it, so you can also objectively track my progress.

Which means this post would be divided into 3 parts 10 days of weight loss assessments.

You can follow the OMAD diet results 1 month experiment link to be part of this wonderful weight loss journey.