A lot of couples currently have fertility problems & a large part of that is sperm-related.

Sperm counts have been declining steadily over the past 50 years.

Men, avoid the below factors listed & boost your sperm count, motility, viability & overall fertility.

1). Tight underwears
2). Hot baths
3). Infections
4). Varicoceles
5). Laptops
6). Drugs
7). Mobile phones
. Smoking
9). Marijuana
10). Steroids

10 common ways men damage their sperm without knowing

1). Wear Boxers Instead of Tight Pants

Wear boxers instead of tight pants, & go to bed naked if you want to become a father.

Wearing tight #underwears like pants or shorts keep your testicles closer to the body, leading to warmer temperatures that may kill sperm & lower sperm count.

2). Bathing With Hotwater.

Bathing with #hotwater frequently exposes your testicles to heat, which reduces your sperm count.

Same thing happens to men who use saunas often.

In fact, if you're worried about infertility, it's best to bath with cold water.

Avoid hot water baths!

3). Infections.

Some #Infections can block sperm production or passage, due to scaring.

Infections of the testicles (e.g. mumps orchitis), sperm tube (epididymitis) & STI's like HIV & gonorrhea can do this.

Subsequent permanent damage to the testis may occur, leading to low infertility.

4). Varicoceles

READ MORE: https://abacityblog.com/low-sperm-count-10-ways-men-damage-their-sperm-without-knowing/