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Nairaland Forum / Entertainment / Celebrities / 8 Foods That Can Help You Look Younger (295 Views)
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8 Foods That Can Help You Look Younger by Susi007: 11:20am On Aug 17, 2020 |
Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Here are 8 foods that can help you look younger. 1. Vegetables Vegetables are extremely nutrient-dense and very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. 2. Avocados Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health. They also taste delicious and are extremely versatile.... Read More Details Here ===>>>https://nutritionfood.in/foods-to-look-younger/ |
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