The ability to understand and manage your own emotions, and those of the surrounding people is called Emotional Intelligence (EI). When you have a high degree of emotional intelligence, you tend to know what you are feeling, what your emotions mean and how these emotions can affect the surrounding people.

Having emotional intelligence is essential to be successful not just in your career but, in every aspect of your life. Here are its five components.

Self-awareness
Being self-aware means you have a clear picture of your strengthens and weaknesses. Also, it means you are behaving with humility. Most times, it signifies that you know how your actions can affect the surrounding people. Therefore, to improve your self-awareness, you can keep a journal to write your thoughts or you can slowly examine every emotion such as anger before you react to them.

Self-regulation
With self-regulation, it will be difficult to attack people, to compromise with others and to make rush decisions. Basically, it is all about staying in control. So, you need to know your values, hold yourself accountable and practice being calm to increase your ability to self-regulate...

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