On today’s pillow talk, we want to explore the pillows that best suit your sleep positions. Before we delve into details, let us quickly have a general overview of pillows. A pillow helps to keep the head and neck aligned as you sleep. It comes in various qualities and components like the memory pillow, foam, fiber, etc. But for the sake of today’s discourse, we want to consider which pillow make up is best for your sleep position. Is it the soft, firm, medium-soft, or medium-firm?

It is not enough for your pillow to feel alright; it has to complement your sleep position for improved comfort as well as offer you the support you desire. Here are the simple things to do, first, consider your main sleep position, are you backside, stomach sleeper? Then, decide on which is a perfect option.

Back Sleepers
These are people who certainly would require a pillow that will help them maintain the natural curve of their neck. If you fall into this category of sleepers, then the best pillow for you is soft or medium-soft. Although, some sleepers in this category confirmed that they would prefer a medium-firm pillow. Of course, we would encourage you to decide what suits you most, the first type of pillow you. want to consider should be in the soft category.

Best pillow
Thomas Roth, a sleep expert in Detroit said “Sleeping on your back is often associated with snoring or the more serious sleep apnea, in which a person stops breathing momentarily. Because gravity can cause the tongue to block the airway and create the disruptive buzzing, one solution is to prop up the sleeper using two to three firm pillows or a wedge pillow to elevate the top half of the body.”

Stomach sleepers
A memory pillow or pillows with feather fillings would be most appropriate for a stomach sleeper. What this type of sleeper needs is something soft that would help keep the neck aligned as well as retain the neck’s natural curves without causing any inconveniences.

Side sleepers
If you are a side sleeper, a medium-firm or firm mattress is best for you. However, what a particular side sleeper is comfortable with may not be what every other side sleeper may be cool with. A firm or medium-firm pillow would help a side sleeper to maintain proper alignment of the neck. A 2015 study revealed that the most convenient pillow height for a firm pillow should be about 4 inches off your mattress. So, if you are dominantly a side sleeper, you should give this a try if what you want is improved support around your neck.


Finally, if you are a sleeper that combines different sleep positions, you might want to consider having both the soft or firm pillows on your bed so that as you turn around, you can easily grab the one that helps your neck and makes you feel alright as you sleep.

Source: https://www.wincofoam.com/the-best-pillow-for-your-sleep-position-winco-pillow-talk/