Each year, there are more than 40 million people in the world who suffer from sleeping disorders. An additional 20 million have occasional sleeping problems.

There are many reasons for sleep deprivation: work, chores, babies, worry, parties or late night television are just a few.

Whatever the reason for sleep loss, research has shown that it takes a toll on us both mentally and physically. While we sleep, our bodies secrete hormones that affect our mood, energy, memory, and concentration. Testing has shown that with a driving simulator or a hand-eye coordination task, sleep deprived people may perform just as badly as intoxicated people. In addition, recent research has shown that chronic lack of sleep can cause high blood pressure and contribute to problems with diabetes.

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