Jump rope is easy to incorporate whether in your daily morning or evening routines. Depending on your free time, it can be used as a warm-up, or an exercise itself. It's a great calorie burner, for one. Another thing is that it helps develop your mental capacity.

You just need a rope, a sufficient space and a flat surface to ensure your smooth rhythm and footing. To spice things up and inject a bit more fun, try performing different tricks and alternate your speed.

If you are in doubt of the benefits of jumping rope or are just aren't confident with not looking silly when doing it at home, allow this write-up to convince you otherwise.

Benefits
1. It burns calories
Only a handful of exercises can burn calories as jump rope does. Even jumping at a moderate rate can already burn off 10-16 calories a minute. Increase your jump rope exercises into a 15-minute round and you are looking at 240 calories.

Furthermore, skipping rope for 15 minutes is around the same thing as running an 8-minute mile.

2. Improves bone density
According to studies, jumping rope for 15 minutes a day can provide greater bone-building benefits than running. Even for elderly and athletes, simply is one of the top effective exercises for boosting bone density.

3. Develops agility and quickness
Want to be able to move quickly and lightly? Jumping rope for 15 minutes a day can help you achieve that. It also helps your body connect with your mind to make neural muscular adjustments, improving your balance.

It targets your calves, knees and ankle joints. In essence, this exercise can boost your quickness and balance by making your mind concentrate on footwork for sustained periods. That's why professional boxers favor jump rope so much.

4. Makes a good brain workout
One of the amazing things about jumping rope is that it doesn't just benefit your outer appearance, but also your brain. Activities that have physical and mental demands like jumping rope have stronger impacts on cognitive functioning. Jumping helps improve the development of the left and right hemispheres of the brain. As a result, it boosts your memory reading skills, and mental awareness.

What's with you guys posting unrealistic pictures of people who didn't get their bodies from mere doing what you are preaching?

Scientific source of this information will be much more appreciated though.

What's tha business?