A cup of cold water in the morning can clean intestines and expelling of toxin. After a night of metabolism in the human body, the body waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool water is the best. If it is sugar water or nutrients into the water, which requires time for body transformation, the rapid erosion cannot play the role of our body. Therefore, the early morning a cup of cold water is clear recipe for detoxification.

If catch cold, you should drink more water than usual. Because when people cold and catch a fever, the body for self-protection function of the response of the self-cooling