Prune Juice Diet
Prune juice diet for weight loss involves drinking prune juice only and nothing else, which makes painful for foods to pass. The juice diet encourages evacuation of the bowels often due to the high fiber and enzymes. Lack of caloric consumption and frequent passing of watery wastes of body (stools) aids weight loss.

Feelings Of Fullness
Prune juice is high in fibre content makes you feel full. this feeling of fullness avoids a person to eat frequently and abruptly .this avoids more food intake and helps to keep weight in control.
Prune juice has 240 calories and when unsweetened it has only 182 calories.
Prune juice as part of a weight-loss diet helps weight control over a 12-week period.
Hence prune juice has limited benefits when it comes to weight loss. Alternatively when it comes to weight loss, eating prunes may be more beneficial than drinking prune juice. As a good source of fiber, prunes are a relatively filling snack that can help stave off hunger and prevent overeating. A 1/4-cup serving of prunes has about 105 calories.

[b]Some Other Benefits Of Prune Juice Apart From Weight Loss….[/b]Prunes And Prune Juice May Relieve Constipation
Prunes and prune juice are well known for their inherent ability to relieve constipation.
This is due to the high amount of fiber in prunes. At an average one, prune provides 1 gram of fiber. The fiber content in prunes is mostly insoluble, which means it does not blend with water.
It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract
Eating prunes has been shown to be highly effective at treating constipation than many other types of laxatives.