An essential oil diffuser can make your home smell nice - but did you know it can also be good for your health and well-being? A diffuser can bring a whole host of health benefits, including boosting energy, increasing brainpower, and helping you get a better night's sleep.

Here are five reasons you should invest in a diffuser and what health benefits it can bring you.

Relaxation and a better night's sleep
One of the best known uses for essential oils is their ability to help you unwind and de-stress at the end of a long day. Having a diffuser in your living room can help with this. It is also a good idea to keep one on your bedside table to help your mind and body relax at night. You could even keep one in the office to help you relax at work.

Ward off illness
Having a diffuser is a great way to keep lavcolds and flu at bay. This is because essential oils are anti-microbial, so can stop airborne bacteria before it invades your body. Oils can also boost the immune system to help you keep on top form, particularly in the winter months. If you've already got a cold, peppermint and eucalyptus can help you breathe easier.

Improve your mood
As well as creating a calming effect, essential oils can be used to lift your mood. This is because our sense of smell is directly linked to our limbic system - the part of the brain which controls our moods and emotions. Oils can help you feel relaxed or give you an extra burst of energy in the mornings.

Pain relief
If you suffer from ailments such as headaches, sore joints or overworked muscles, using essential oils in a diffuser has been proven to be beneficial in aiding pain relief. Medical studies show aromatherapy can also improve anxiety and depression and reduce cortisol, the 'stress' hormone.

Boost brainpower
Essential oils have also been shown to boost your brain cells, helping you focus and be more productive. Rosemary is said to be one of the best oils for this, as one of its components has been shown to enhance the brain's ability to absorb and retain information.

Source: https://www.dailymail.co.uk/femail/article-7533053/Five-ways-essential-oil-diffuser-boost-health-being.html