1. Listen
Pay close attention to what your partner is saying when you’re having an argument—then take the time to reflect back what you heard; communicate that you understand their point of view, and validate their feelings. Once you do that, your partner will not have to defend themselves and will be open to hearing your point of view and what you need as well. Oftentimes your partner just wants to vent and be heard, it’s not an attack on you. It’s the simplest way to put the brakes on a brewing battle.

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