In daily life, the lack of exercise is becoming one of the worst lifestyles for many people today. Based on a recent survey on the physical fitness, many people aged 20 to 40 have poorer cardiopulmonary function than those aged 50 to 60. Many diseases that are easy to occur in the middle-aged and the elderly have widely broken out in men around 30 years old.

Clinically, chronic prostatitis is a common male disease, and its incidence rate has been increasing in today’s society, which may be in connection with the lack of exercise in men. There are usually 3 main reasons.

The first one is men who lack exercise are prone to prolonging sitting and lying, causing prostatic hyperemia. Secondly, men who lack exercise have slower blood circulation, causing pelvic stasis, congestion and edema in local organs and tissues. The last one is that men who lack exercise will have poorer and weaker immunity, so that they can't resist bacterial infection in usual times.

There are many approaches for the treatment and rehabilitation of chronic prostatitis, among which exercise treatment is worth studying. In practice, it is found that for patients with chronic non-bacterial prostatitis or psychotonic prostatitis, exercise treatment is relatively effective.

What kinds of exercise options are good for patients to recovery from chronic prostatitis?

The main choices include aerobic, persistent, timely and appropriate. So jogging, brisk walking, swimming, tai chi and other sports are good for the patient.

There is a formula that the heart rate of exercise plus the age equals 170. In situations like this, the exercise can be referred to an aerobic one, which usually lasts at least 40 minutes. Aerobic exercise can not only enhance the human constitution, but also improve the blood-supply ability of the cardiovascular system, promote blood circulation, improve disease resistance and reduce pelvic congestion, thus effectively preventing chronic prostatitis.

Notice：High-intensity exercise are discouraged.

If the patient does excessive exercise, it not only can be easy to cause sports injury, but also will have a negative impact on the physiological function of the viscera. But if the amount of exercise is too little, it won't achieve a supportive effect. Scientific exercise plan should be made according to the patient's condition, which is helpful for the rehabilitation of patients with chronic prostatitis.

For patients with chronic prostatitis, exercise treatment is actually one of adjuvant therapies, which also include diet therapy, mental therapy and so on. And patients should always give top priority to medication. They usually can take antibiotics to treat prostatitis. Besides, herbal medicine Diuretic and Anti-inflammatory Pill is often recommended to treat chronic prostatitis, which has a great anti-inflammatory effect and can eliminate symptoms without any side effects.