Drinking coffee and having diarrheaDrinking coffee and slotxo having diarrhea What exactly is this symptom? Come and check for sure Will be a stomach disorder Or the power of coffee Let's find the answer together.

Coffee, a favorite caffeinated drink of many people. Which in addition to stimulating the body to be alert and to relieve the drowsiness Coffee is also rich in antioxidants. But not everyone can drink coffee without any side effects. In some people, in addition to heart palpitations, headache and frequent urination. Another symptom that many coffee lovers may have encountered is diarrhea after drinking coffee. But these symptoms are either a malfunction of the body or caused by the effect of coffee, anyway. Today we are going to take this matter to clarify a fever statement and eliminate any concerns.

The reason why many people drink coffee and diarrhea is because the caffeine in coffee also stimulates the nervous system. It also has a laxative effect. The chemicals will cause the colon to shrink and loosen, just like after eating. So it might make you feel like going to the bathroom

Drinking coffee and having diarrhea

Moreover, the natural acids in coffee stimulate the body to make bile and release bile from the gallbladder into the intestines, causing diarrhea. These symptoms can occur whether on an empty stomach or not. But if you drink after waking up during an empty stomach, the symptoms will show faster. Because the caffeine will be absorbed and used in the night immediately. Therefore, it is recommended not to drink coffee with more than 200 milligrams of caffeine per day, or about 2 cups per day to avoid diarrhea.

However, drinking coffee doesn't just cause diarrhea. But can also result in dehydration as well If consuming more than 500-600 milligrams of caffeine per day, or the equivalent of 5-6 cups of coffee per day, it may lead to dehydration. Therefore, if you do not want diarrhea, you should turn to tea instead. Because tea contains caffeine But they are in much smaller quantities and do not cause bowel incontinence as well.

Have known From now on, anyone who knows that they have diarrhea after drinking coffee a lot can reduce the amount of caffeine. Alternatively, switching to other beverages with less caffeine, such as hot tea, hot cocoa, can help keep you awake without the fear of running to the bathroom because of diarrhea later.