From time to time you hear men talking about weight loss. You hear them talking about their female friends having gym time. Some go to the deliberate extent of playing you videos of women in the the gym.

If you are observant enough, those people shown in the gym are actors and actresses acting out a script. In fact, to top it all off, they use male fitness trainers to dress and act like female and you the unsuspecting audience get to marvel at the flatness of their tummy.

Don't fall for it, even the women amongst them are not yet mothers hence the near perfect tummy you see on tv.

It's absolutely natural to put on weight once you are into motherhood. Motherhood coupled with being a career woman gives less space for gym time.

I am not saying you cannot excercise. Excercise is very good for the heart. You look beautiful enough with your weight and if you want to excercise, do it sole to impress yourself. Know your limits and mind your heart beat.

The men that emphasis weight loss don't even have any gym they go to. Don't let people body shame you. Weight is Nature
Weight is natural.

Great body-positive message.

Still, some women (and men) who are very much overweight may have to lose some kilos.

Losing weight is not bad, and can be healthy. The problem is with the judgemental people out there that negatively impose it and the intention behind losing weight.

For both men and women, living with excess fat predisposes one to some health risks. It is primarily for our personal good to be conscious of our weight.

BEND BUT DON'T BREAK. DON'T COMPETE OR CHALLENGE ANYBODY. JUST DO WHAT YOU CAN DO IN TERMS OF EXERCISE AND SEE IT AS FUN.

Sugary advice. Its sweet, but does no one good in the long run.

No matter how you slice it, being overweight bordering obesity is not healthy. Take men out of the equation but do it for yourself. It is true that the older one becomes, the more predisposed to adding weight due to decreased metabolism and heightened sedentary lifestyle, but still, it is about adjustment. Just as one do not do teenagers things anymore, one should not be eating like they used to when they were teenagers.

Every adult from their 20's should have a healthy relationship with food, and as a bonus, a ketogenic diet will keep most adults in perfect shape. Women such as genevieve nnaji and Omotola Ekeinde all have stressful jobs, raise kids, fly all over and still manage to keep a good weight even in their 40's. They ain't superwoman, they basically took responsibility of their life, understand how the body process food and form a good relationship with nutrition. Its hard, but try.

Don’t allow crackhaus see this,,,he will be angry oh

ABOVEDELAW:
BEND BUT DON'T BREAK. DON'T COMPETE OR CHALLENGE ANYBODY. JUST DO WHAT YOU CAN DO IN TERMS OF EXERCISE AND SEE IT AS FUN.

eggzactly

Damnnn niggarrrr
Isoright....it seems this article is encouraging ladies to gather fat...
No real niggarr gives a fuckkk about a girl who is too fat
Having athletic body is just too good
Slim girls are just too beautiful

Lastmankc:
I love chubby girls.Real men eat flesh not bones

You know nothing about Slim girls
Slim girls are just too perfect
Talking about their slim thigh which is slim enough not to choke their vaginal there by preventing vaginal odour
When they are on leggings...common. ..you got to see thier beautiful shape and fine camel toe
They can accommodate any size that comes in down there because they are deep

Everyone should work out what works for them. Choose to be you to make yourself happy and not someone else.

Hmmmm

Wahala

In as much as I don’t and won’t body shame anybody, Fat ladies are big No for me

pansophist:
Sugary advice. Its sweet, but does no one good in the long run.

No matter how you slice it, being overweight bordering obesity is not healthy. Take men out of the equation but do it for yourself. It is true that the older one becomes, the more predisposed to adding weight due to decreased metabolism and heightened sedentary lifestyle, but still, it is about adjustment. Just as one do not do teenagers things anymore, one should not be eating like they used to when they were teenagers.

Every adult from their 20's should have a healthy relationship with food, and as a bonus, a ketogenic diet will keep most adults in perfect shape. Women such as genevieve nnaji and Omotola Ekeinde all have stressful jobs, raise kids, fly all over and still manage to keep a good weight even in their 40's. They ain't superwoman, they basically took responsibility of their life, understand how the body process food and form a good relationship with nutrition. Its hard, but try.

Very well said. It’s difficult like you’ve stated, but discipline, persistence and hard work will get you there. It’s not body shaming per se. The truth is African women have a higher propensity to gather fat in the right areas ( if you know what I mean).

Exercises get you in shape - 1,
Exercises also get you fit and sharp -2.

nonsense talk. carrying all that wait aint healthy self.

This is a very irresponsible post.

Being slim has nothing to do with 'men' and everything to do with being healthy.

Did I just read this?


A generation of excuses.

Please for the love of everything that is holy and yet tastes like blackcurrant...

Women (and men alike), watch your weight and ALWAYS do the natural things available and safe for you to do, to KEEP THAT BODY WEIGHT IN CHECK!

It has nothing to do with what the opposite gender says about you.

Eat right. Keep fit. Take care of your body.

You will feel light, You will feel happy and confident. You will understand the benefits yourself!!

Stop allowing one-sided (usually biased and "comfort zone" opinions on social media dictate to you.

Be very careful in this generation, like seriously.

Haba.

hmmmm.fat is bad..and it should be avoided

Make them no bother about weight lost but them sabi cast men wey be 1sec. everything you do make yourself happy not others

Get fat, get replaced asap.

Not that kinda back sha

He be like say Op dey search for wife, you want all those toothpick legs ladies take away women's husbands ba?

In MrJaybrown1 's voice : Don't go about looking like "baby whales" and "baby elephants" out of carelessness and lack of discipline. Look good and fit, for yourself and your unborn kids.

While I'm all for body positivity, articules like this encourage people to let go and not give a darn about their weight.

I think we should instead encourage a lifestyle that incorporates exercise and eating healthy not to just look aesthetically pleasing for men and instagram but to actually be healthy.

They say if scientists manage to create and patent a drug that replicates the effects of regular exercise in our bodies, they would be billionaires.

My advise for married women and mothers who dont have time for gym and intend shedding weight

Should definitely stick to squating on their husband for 30 minute, 3 times per week.

Or go on intermittent fasting it works great as well

WHY YOU MUST AVOID FAT WOMEN - SHE'S NOT THICK, SHE'S FAT

We live in a society where unhealthy lifestyle is encouraged and rewarded.

People get fat because of unhealthy lifestyle and they fail to exercise. I know some will be like, it's the gene bla bla, c'mon hit the gym. Exercising will do you whole lots of good aside reducing fat.

Some times I wonder what some guys actually smoke. Listen, if she can't maintain her shape while single, don't expect it to happen when she's married. When a woman gives birth, she add up and if she was chubby before she got pregnant, expect her to be fat. As you make your choice, factor in the weight she will add after giving birth.

It takes a whole lots of determination for a woman to maintain her shape in this part of the world (Nigeria). I know there are women who worked out to maintain their shape after child bearing, but remember that 2/10 isn't a pass and the possibility of you ending up with the 2 is very slim. A wise man take calculated risk and he knows that he can't win some certain wars.

Forget about drinking slim tea and all that, if you like force one jug of slim tea down her throat every morning, she's still living unhealthy lifestyle.

The most ugliest part of the whole thing is that she will use the same unhealthy lifestyle to raise your kids and the bad character continues for generations. Whisper: She may even drag you to her unhappy lifestyle.


Source: Telegram- @MenRedPill

Should I talk about the health risks of obesity? Start by checking the attached image.

The wrong choice you make today will come back in future to milk lots of money from your pocket. When the sickness comes at old age, you will have to cough out your entire life savings to save her past unhealthy lifestyle.

Don't be blinded by the man and woman illusion called love, use your sense in making critical decisions like choosing a life partner.

Fat women are for short term relationship. WTF are you doing with a fat single lady in the first place?

Well, you may have the fantasy to bleep a fat woman, but let it end there. As I said earlier, fat women aren't for long term relationship. Unhealthy lifestyle is one of the shortest path to destruction.

Only few women have been able to maintain their chubby shape after giving birth, don't forget it's a game of numbers, one out of five thousand isn't a risk worth taking.


Proverb 13:20
He that walketh with wise men shall be wise: but a companion of fools shall be destroyed.


Avoid em fat women and never forget to exercise. You can't be fat and be claiming red piller. Red pillers don't live an unhappy lifestyle, they are the best in their game and don't settle for less.


Source: Telegram- @MenRedPill

That fat wont do you no good. Don’t take the op’s advice. Loose weight and live an healthy lifestyle

This weight loss issue should be based on an agreement between a couple or perhaps a personal decision.

What is this one saying. So because a woman has children she should look like a sack of potato
My sister has two kids, she's still looking hot sometimes we do go out some persons would think she's my girlfriend.

Op seem depressed like someone who's been trying to shed some weight but it's not working the Lord is your strength.
Just do it right.

That lady in the second picture looks like a Baby Elephant

Vg