When building your healthy diet plan, you’ll need to focus on foods that give you higher amounts of the good stuff you’d need when not pregnant such as, protein, vitamins and minerals, complex carbohydrates, healthy types of fat, fiber and fluids.
Here are super nutritious foods to eat when you are pregnant to help make sure you are hitting those nutrient goals.
Source: https://www.trillplay.com/foods-and-beverages-to-eat-during-pregnancy/