Treating prostatitis is always a long way to go, which is because it may be chronic, and more importantly, a relapse may often occur because of sufferer's carelessness. Having a relapse after treatment makes sufferers grievous and repentant. As a matter of fact, this is often associated with their living habits.

Hence, what have they done? What can they do to avert chronic prostatitis recurrence? As to their living habits, there are usually 5 tips they can practice to help overcome chronic prostatitis.

1. Avert irritating foods and eat more healthy food

Overdrinking alcohol, smoking and overeating spicy foods are surely bad habits that can irritate your prostate gland, making it congested and swollen to some extent. Eating habits are always important parts during treatment. You need to eat fruits and vegetables. Eating more foods containing vitamins and nutrition can help you build up a strong body to fight against any illnesses.

2. Avert too much stress and try to relax

Always keeping yourself alarmed is tiring, and it's no necessary to panic when facing chronic prostatitis. You are supposed to learn more information about the illness and trust your doctor. Having too much stress may cause depression and affect your work and life. Try to relax yourself, and always keep a good mindset. If you still can not let it go, a family trip can be a useful way to give you a break.

3. Avert being sedentary and walk around frequently

No matter what you are doing, working or resting, most of your day is spent sitting or lying down. Being sedentary needs to be avoided for sufferers with chronic prostatitis. This bad habit can easily cause cause pelvic congestion, which can lead to prostatitis recurrence. If you are working in the office, you need to often stand up and walk around for a little bit, which can help you improve your urogenital illnesses.

4.Drink more water and urinate in a timely manner

The self-cleaning effect of urine on the urethra can not only help the excretion of prostate secretion, but also help to avert the occurrence of repeated infection. Hence, sufferers should take notice of water drinking and moderate urination. Meanwhile, they ought to keep a normal bowel movement, averting constipation.

5.Keep moderate sexual behaviors

Indulging in sex may put you at high risk of getting prostatitis. So some people with chronic prostatitis stop having sex after they get sick, which may be not right as well. You need to control your sex life, not give it up. Only moderate sex life doesn't aggravate the condition, and it can help to reduce the inflammation. Having a regular sex life can relieve the swelling sensation of the prostate, promote the constant renewal of prostatic fluid and contribute to the recovery of the prostate.

On condition that chronic prostatitis recurs, sufferers are always suggested to take herbal medicine Diuretic and Anti-inflammatory Pill, which have a good effective on eliminating the inflammation, to ensure their health. With good habits and proper treatment, you can eventually get rid of chronic prostatitis.

I agree mostly with no 5. How many of our fathers who were polygamous suffered any prostrate issue.
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