Inside Scoop: The amazing little known health benefits of tiger nuts, a source of nutrition for the earliest humans.





This post was submitted by Paul Johnson, freelance writer with over 16 years’ experience in writing about Naturopathy covering health, nutrition, fitness and general wellness.



If someone approached you and said, I have something for you that’s a rich source of vitamin A, B, calcium, iron, magnesium, phosphorus, ascorbic acid (Vitamin C), Tocopherol (Vitamin E), dietary fibre as well as fats like oleic acid and protein.



And, it’s also proven useful for weight-loss, fertility, and has numerous benefits during pregnancy, you’d be forgiven for thinking they would be talking about some super multi-vitamin pill that you haven’t somehow heard about.



What we are talking about though is the ever increasingly popular superfood called the tiger nut.



WHAT ARE TIGER NUTS?

Tiger nut (Cyperus esculentus) is not actually a nut. They are classified as
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