The Medical Establishment is finally starting to recognize chronic inflammation as one of the main culprits of many modern-day health problems, including Arthritis, Cancer, and Alzheimer’s disease.

In a recent study of 800 post menopausal women, individuals with the highest levels of inflammatory markers had an astonishing 276% greater risk of
hip fracture over a seven year period.

Although there are many genetic and environmental causes of inflammation, diet is a major culprit.

This inflammation gradually leaches strength and quality from your bones. Watch out for the following foods that increase inflammation:

• Refined grains.

White flour, white rice, pasta, and other refined grains have most of their fiber stripped away in the
refining process.

This lack of fiber causes your blood sugar to spike and increases inflammation.

• Sugar.

Studies have shown that sugar has strong
proinflammatory effects.

• Oils rich in omega-6 fatty acids.

Omega-6fatty acids are mainly found in sunflower oil, grape seed oil, canola oil, and cornoil. These oils (and foods cooked in them) have a
strong proinflammatory effect.

• Transfats.

Transfats, found in some margarine, fried foods, baked goods, and refrigerated doughs, are highly inflammatory.

• Alcohol.

In small quantities, red wine, beer, and tequila contain nutrients that are beneficial to your bones.

However, drinking more than one or two alcoholic
beverages per day can inflame your liver and other organs.

In general, avoiding processed foods is the best way to combat inflammation. This includes foods that contain toxic synthetic chemicals, additives, and preservatives.

A good rule of thumb is to read the ingredients list on the label of all packaged food you eat.

If it is lengthy or contains a large number of unfamiliar compounds, choose whole, unprocessed food alternatives.

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