Timothy Here Again...

Welcome to a new week and I am very sure that you used your weekend for your revision considering the fact that you just have less than 8 days left, this leaves one thing on your mind — ICAN November Diet exams. Unfortunately, It’s easy to let bad habits rule during this stressful time. But making the efforts to maintain a healthy lifestyle will help you keep your stress levels to a minimum and achieve your best results come exam day.

As a result, I have taken my time to itemize 5 crucial and vital tips for an excellent healthy lifestyle during exam preparation. They include the following:

1. Reduce your other commitments: you must do your best to minimize the major commitments you usually have during this week. This will take a lot of pressure off you and allow you more time to study — without the need for late nights which affects you physically and mentally.

2. Eat a well-balanced diet: It’s tempting to reach for study snacks such as chips and chocolate to see you through exams, but you’ll find it much easier to concentrate if you eat nutritional meals and fruits. While the odd treat here and there is a good study reward, overloading on sugar or salt will only leave you feeling flat. It’s also important to make sure you eat a decent meal before your exam and meals that will not make you heavy.

3. Avoid excess caffeine: like the way you avoid rattlesnake, flee from caffeine. Many students fall into the trap of turning to coffee or energy drinks to help them study. You may think that it will help you study into the night — or pep you up for an exam — but it’s very likely that you’ll ‘crash’ or you will make a costly mistake in the exam.

4. Get a good sleep: Sacrificing sleep for late-night cramming isn’t a good habit to keep, even if you want to be more prepared for your exam. It’s unlikely that you’ll do your best study if you’re struggling to stay awake.

5. Take breaks at Intervals Studying can be boring at times, so it’s crucial to stop and refresh every so often — even if you’re feeling overwhelmed and short of time. Taking five minutes to go for a short walk (not checking social media) is healthy for your success. This can help you clear your head and regain your focus.

I hope this will be very useful for your exam success.

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Dedicated to Your ICAN Exam Success,
Tim Jibodu, FCA

PlatinumGold 360 Solutions..Your Online, Offline ICAN Lectures Center in Nigeria With World Wide Service Delivery & Highest Passing Rate At One Sitting, Even If You Have Failed Before or Just Starting.