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Nairaland Forum / Nairaland / General / Health / 6 Ways To Get Rid Of Belly Fat (35510 Views)
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Re: 6 Ways To Get Rid Of Belly Fat by dermmy(m): 8:06am On Dec 15, 2020 |
nautybride: Don't be scared ![]() When you know the health benefits of garlic and how it works for you, you won't stop taking it. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:09am On Dec 15, 2020 |
Farki: Liver damage causes men to have protruding belly? |
Re: 6 Ways To Get Rid Of Belly Fat by showafrica(m): 8:09am On Dec 15, 2020 |
postbox: Na trekking sure pass... Then leave sugar and beer |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:10am On Dec 15, 2020 |
dermmy: What significant benefits have you noticed compared to when you weren't taking garlic? |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:12am On Dec 15, 2020 |
dermmy: You sure it doesn't escape from your skin pores? |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:13am On Dec 15, 2020 |
AIT1: Kindly describe 16/8. Fast for 16 hours... eat within 8 hours? |
Re: 6 Ways To Get Rid Of Belly Fat by alawiiyeyoruba: 8:14am On Dec 15, 2020 |
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Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 8:15am On Dec 15, 2020 |
alexistaiwo: This is a lie. Timaya has a those type of body that accumulates belle fat but here is timaya's recent photo 1 Like
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Re: 6 Ways To Get Rid Of Belly Fat by Simpubozz(m): 8:16am On Dec 15, 2020 |
When people say avoid ‘Alcohol’, are they talking about Beer only or all sort of Alcohol including Hennessy, Orijin bitter, Bajinotu, Jedi and co?lol |
Re: 6 Ways To Get Rid Of Belly Fat by coolatlantic: 8:17am On Dec 15, 2020 |
Nice one Get rid of fibroids completely Check my signature for details |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:18am On Dec 15, 2020 |
michaelpop50: Know if he went for surgery? Know the sort of rigorous exercise and diet he may have subjected himself to? |
Re: 6 Ways To Get Rid Of Belly Fat by dermmy(m): 8:19am On Dec 15, 2020 |
QuintessentialW: No it does not. The only time i percieve the smell is when i pass urine or visit the toilet to pass excreta which is normal. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Farki: 8:20am On Dec 15, 2020 |
QuintessentialW: Liver cirrhosis is the development of fatty tissue on the liver which causes it to swell. 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Nicklaus619(m): 8:31am On Dec 15, 2020 |
The easiest way to get rid of belly fat, 1. Avoid surgery food and soda 2. Eat more vegetables 3. Avoid drinking beer and eating late at night 4.. Most importantly do sit up morning and night U will be shocked at the result I can testify to these, I ain't got big belly fat but doing sit-ups daily and regularly has made me got nice pecs ![]() 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by georgeakins: 8:32am On Dec 15, 2020 |
The only way to get rid of fat tummy is to be active. In those days when there were no bikes (okada), there were fewer people with big tummies. Even in my town, there was no one with a fat tummy in the days when we used to trek up 10 miles to go to farms Have you ever seen a professional footballer with a big tummy? 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 8:38am On Dec 15, 2020 |
Gonzalo Higuain? Yakubu Aiyegbeni? Clarence Seedorf? De Lima Ronaldo? Should I go on? georgeakins: |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:39am On Dec 15, 2020 |
Farki: Hmm. Thanks. |
Re: 6 Ways To Get Rid Of Belly Fat by Quim2: 8:39am On Dec 15, 2020 |
Seniorwriter: In a sentence, he is still very young. That's why his body is so. Let him git late 30s and onward. |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 8:40am On Dec 15, 2020 |
QuintessentialW: You will eat healthy and exercise to get a flat tummy and it can take up to 6months to 1 year. It all depends on how big the tummy is. |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:40am On Dec 15, 2020 |
dermmy: Yeah. That's quite normal. Thanks for the tip. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by AIT1(m): 8:45am On Dec 15, 2020 |
QuintessentialW: Yes, 16 hours fasting window and 8 hours eating period. Basically, you will eat the first meal of the day anytime from 12:00pm, and the second and last meal not later than 8:00pm. You can however eat snacks between the 2 meals. 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Ginaz(f): 8:47am On Dec 15, 2020 |
I'm very lucky then. I can eat anything and won't put on weight. I do exercise but sometimes I go long periods with no exercise but my body still look OK. I can eat 1.am, 3.am . I have a fast metabolism that burns fat without me even exercising. Its a blessing. |
Re: 6 Ways To Get Rid Of Belly Fat by dermmy(m): 9:01am On Dec 15, 2020 |
QuintessentialW: Uwc |
Re: 6 Ways To Get Rid Of Belly Fat by missyblissy: 9:04am On Dec 15, 2020 |
dermmy: It smells oooo a d your sweat will be smelling like garlic. I don't use it. |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 9:31am On Dec 15, 2020 |
AIT1: Snacks... healthy snacks, I presume, not pastries, else that'll be counterproductive. |
Re: 6 Ways To Get Rid Of Belly Fat by nothingspoil70: 9:53am On Dec 15, 2020 |
coolroofpaint:I have emailed you |
Re: 6 Ways To Get Rid Of Belly Fat by joshuaidibia(m): 9:53am On Dec 15, 2020 |
alexistaiwo: That was what I used to say until I hit the gym and was placed on diet. Bro, there are diets you'll go by and you'll add weight within 6 months plus weight lifting. Buy WHEY protein, take the necessary quantities every morning and evening and hit the gym. Then you'll understand. Probably you've been eating garri, rice, beans and all That. Switch diet. Blend fruits together and drink, eat 5 or 6 boiled eggs (minus the yoke) at least 2 or 3 times a week. Oga if you do these things and still remain slim then na spiritual problem u get. |
Re: 6 Ways To Get Rid Of Belly Fat by AIT1(m): 9:54am On Dec 15, 2020 |
QuintessentialW: Yes, sure healthy snacks. Also control your portion size. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by sylve11: 9:56am On Dec 15, 2020 |
Heyyounotyou: correct! ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by joshuaidibia(m): 9:56am On Dec 15, 2020 |
Katier00: Consistency is the key to everything |
Re: 6 Ways To Get Rid Of Belly Fat by Pweetyccee(f): 10:14am On Dec 15, 2020 |
QuintessentialW:Drinking lot of water help in reduced the amount of food u consumed during meal 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by seanwilliam(m): 10:31am On Dec 15, 2020 |
missyblissy:wahala ![]() |
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