Please I need help on tried, tested and succesful ways to tummy reduction. If exercises, which type?

nimi-k:

Please I need help on tried, tested and succesful ways to tummy reduction. If exercises, which type?

Even though you cannot spot reduce an area, here are some points to keep in mind to lose belly fat:

· Consume less sugar, processed foods and sodium.
· Eat fiber rich foods like green leafy vegetables.
· The diet should contain protein, carbohydrates and little fat.
· Drink plenty of water and fruit juices.
· Eat in small quantities for five to six times a day.
· Do at least 30-60 minutes cardiovascular exercises at least 4 times a week.
· Do strength training and ab exercises at least 3 times a week.

Abdominal Strength Training Exercises: http://www2.gsu.edu/~wwwfit/abs.html

thanks a lot. I'll try it out.

u want to end up like stella obasanjo abi? i sorry for u

@ poster since ur a dude y dont u turn ur fat into muscle ?

the presence of muscle in the body do not allow fat to develop therefore develop muscle in ur tummy. a few situps daily will solve ur problem. start small and increase to 30 situps. this helps u develop muscles on ur tummy and thereby eliminate fat.

also make ur diet more natural take a lot of fruits and fiber, and as much water as possible and never be discouraged the result we be made manifest with time.

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Get on the right diet and stomach crunches.

thats the only way to go cos even if u can afford liposuction, its just a jump start u still have to do crunches (situps).

try swimming as well its good ab exercise.