1: Coconut and groundnut are sexual drive enhancers.

2: Carrot and cucumbers are sperm boosters!

3: Swimming enhances your memory.

4: Dancing reduces stress, Sex is also good but do not abuse it.

5: Exercise is a life extending therapy.

6: Frequent talking with enthusiasm is an anti-aging.

7: Masturbation can cause eye defect, weakness of penis and reduces your libido from 50yrs

8: Congested bucal cavity is potentially hazardous, brush your teeth morning and night.

9: Beans is an anti-cancer, you can remove the skin if it gives you trouble after eating.

10: Beef is very dangerous to those above 40yrs.

11: Milk is not really ideal for those who experiences noisy and stomach upset after drinking it. Such indicates milk fermentation in the system.

12: Soft drinks and juices shouldn't be abused. You can prepare your own juice with fruits. Dont accumulate synthetic sugar in your body.

13: Make watermelon your companion as it cleanses your liver and kidney, and also enhances their functions.

14: Eat apples, carrot, onion and other vegetables everyday.

15: Cease your breathe for at least one minute when people cough or sneeze, especially in an enclosure or in a public transit.

16: Washing of hands regularly is a major way of preventing some infections.

Wishing you a merry Christmas from here

educative buh to wat essence wen Boko Haram go still kill me even after taking all dat measures??