Plant-based diets are becoming increasingly popular. But even with all the vegetarians and vegans of the world, meat-eaters still seem to make up the majority. If more people became aware of these
3 points, I’m betting the tables would turn and be filled with more veggies and fewer steaks
1. You Reduce the Risk for Heart Disease
You may love meat with all your heart, but are you willing to actually give up your heart for it? Even as little as 8 ounces of meat a day for just one month can substantially raise the level of Trimethylamine N-oxide (TMAO) in your blood. TMAO is a dietary byproduct linked to a higher risk of heart disease. So basically, two quarter-pound beef patties a day could put your heart in serious trouble. I know plenty of people who eat more than that at the neighborhood potluck.

READ THE FULL ARTICLE BELOW:

https://drappiah..com/2020/01/3-things-that-happen-when-you-stop.html?m=1