Distraction has become our everyday way of life,
from phone notification, system notification, website notification,
social media notification, events, daily news, trends and a whole of other things.
The irony is that we have accepted all these as a normal way of life,
so we don’t see anything wrong with it.

You may ask , “Is it possible to remove all forms of distractions during study”?
Maybe yes,
You should always note that there are time and
place for everything and what’s important for you now is
to focus on studying and passing your CITN exams.

Let me show you how to remove all distractions during study;

• IDENTIFY CURRENT DISTRACTION:

List all the things that can distract you
while studying and label them distraction,
so that immediately when they happen, you will be reminded
that is a distraction. For examples, these are list of distractions when I studying;
Phone ringing, text message beeping, music, social media notification popup,
latest news popup, email notification and noise.



• SUSPEND ALL FORM OF DISTRATION UNTIL AFTER YOU FINISH STUDYING

I know that we can be very addicted to our phones,
so I won’t suggest you switch it off during study time,
you can actually put it in silence or vibration.
You can also deactivate notification,
so that you won’t get any app notification at that time.
And lastly, disable your internet during study time.
This is just a price to pay for your CITN exams, why not give it all it takes.
According to Sharon Salzberg, distraction wastes our energy, concentration restores it.


P.S: Your results are the product of either personal focus or personal distractions.
The choice is yours --John Di Lemme

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