9 Superb Benefit of Garlic to Your Health and General Wellbeing
Garlic (Allium sativum ) the wonder herb with immense health benefits belongs to the onion family.
Garlic had being used to benefit the health of mankind throughout the ages and is known to play a key role in the prevention and treatment of many diseases.
Another good benefit of garlic is its use in seasoning food or as a condiment in cooking because of its pungent flavor.
Garlic has been known medically to possess healing powers as far back as 3000 BC. The distinct benefits of garlic are its
• Antimicrobial activity
• Anticancer activity
• Antioxidant activity
• Ability to reduce inflammation
• Ability to reduce cardiovascular diseases
• Improving immune functions
• Anti-diabetic activity.

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