When people talk about mental health, they refer to how people feel and how they handle things happening in their life. It is okay to be sad, angry and worried from time to time, but when you can’t open up to someone about it and it starts to affect you, then there is a problem.

Depression can affect anyone. It is more than feeling sad or tired of everything for days. It affects people in different ways and is identified by a wide variety of symptoms. There are many reasons people might find it difficult to open up about depression and some of the reasons are:

Worries that people won’t understand them

It can be frustrating for people living with depression to speak when it matters because they aren’t sure their feelings will be well communicated or not. No matter how hard depression is fought, it overpowers the individual, especially if they think that no one understands them. When this happens, it may lead to thoughts of suicide which can be exhausting.

Read more: https://newsbreakersonline.com/why-depression-is-hard-to-talk-about/