For more benefits, it is important that both ingredients are of the best quality. In addition, we must combine treatment with other healthy living habits.
 
Do you know what are the benefits of consuming fasting garlic and honey for 7 days? See the benefits of these foods and find out what makes this mixture so powerful.

Garlic is one of the most used natural ingredients in world cuisine. Its particular flavor is used together with other condiments to enhance the flavor of many dishes.

However, in addition to being a great ally in the kitchen, this food has been valued since antiquity as one of the best remedies to relieve various health conditions.

Its preventive and medicinal properties are useful against inflammation, chronic diseases, and various types of infections.

A large part of its virtues is attributed to its supply of allicin, an active compound that favors the control of high cholesterol and blood pressure, in addition to other conditions of the cardiovascular system.

It is also used as a treatment for digestive problems and respiratory conditions.

In fact, due to its anti-inflammatory and antioxidant properties, it is distinguished as a complement in the treatment against arthritis, cancer, and diabetes.

Nutrition experts recommend consuming it raw so that all its active ingredients are preserved.

In addition, it is convenient to prepare it as a medicine together with the honey of bees.

This way, it is easier to ingest and all its qualities are enhanced.

Next, we'll reveal all the benefits you can get when you eat garlic and honey fasting for seven days straight.

7 benefits of consuming garlic and honey fasting for 7 days

1. Improves blood circulation

The sulfur compounds in garlic, together with the nutrients in honey, are very beneficial for the immune system. Both offer an anticoagulant and toning effect on the veins that prevent the development of disorders such as thrombosis and varicose veins.

2. Decreases blood pressure

High blood pressure is a disease that puts cardiovascular health in general at risk. So that you can control it naturally, you can take this mixture every day on an empty stomach.

3. Controls bad cholesterol

Allicin, which raw garlic releases when crushed, is a great help to detoxify the blood and eliminate excess cholesterol. In addition, it is a very effective remedy to keep triglycerides in check.

4. Reduces inflammation

In fact, it is proven that most of the chronic disorders that affect health are related to the imbalance in the body's inflammatory processes.
Both garlic and honey decrease inflammation and act as a calming condition, such as arthritis, fluid retention, and muscle disorders.

5. Strengthens the immune system

Undoubtedly, the antimicrobial and antifungal properties of garlic and honey are a great boost to the function of the immune system.
Both increase the response against viruses, bacteria, and all kinds of pathogens that try to attack the body.

6. Fight cough

When the cough is of bacterial or viral origin, nothing better than a simple honey bee syrup with crushed garlic. In fact, this mixture soothes the feeling of irritation in the throat and has an expectorant effect that stimulates the elimination of mucus.

7. Accelerates recovery from colds and flu

Certainly, all flu and cold symptoms can be controlled with the constant consumption of this treatment. Its properties eliminate viruses and stimulate the activity of antibodies that are responsible for protecting the airways.

Thanks for sharing !

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