As we start to return to work (or our home offices) in 2021, we need to be reminded of how we hold our posture.

Have you noticed that your neck and back are constantly sore at work? Are you constantly staring at your phone or computer for long periods of time?

Upper back, lower back and neck pain is a major contributing factor to headaches and is greatly due to prolonged posture at work. One of the main factors that contribute to poor posture and br back pain is when people sit to far away from the back of their chair putting a lot of stress on your spinal joints.

Our backs and neck are not designed to hold our sustained weight of our entire body hunched over for hours. Imagine carrying a 20kg bag for 9 hours while bending over, it is going to hurt and your muscles are going to get sore and tight.

The optimal posture you should adopt at work is sitting upright with your shoulders down, chin tucked, and back relaxed. While posture is key, your chair should also be doing its job of supporting your lower back as well. Make sure your not slumping on the edge of the seat and sitting at the very back with your lower arch supported.

Your back should be able to comfortably rest in the chair without pain, but if the chair is to big or your back arch is to curved, consider rolling up a towel and place it behind your lower back as an extra support. This small change can address your posture issues and help relieve your symptoms.

These tips should not only help low back pain sufferers, but neck pain and upper back pain as well. If you have any questions or concerns, make sure to book an appointment with one of our specialist to help you address these problems.

Get free ways to ease lower back pain
Visit [url][/url]http://aircomfortchairs.com/campaign/[url][/url]
http://aircomfortchairs.com/campaign