I play loud music. 2pac precisely

NiRfreak:


Haa..are you sure you are not a cow or Fulani herdsmen..cos they are the only group who get happy seeing Buhari..lol

is a proverb bro,you will not understand the damage BUHARI has done to this nation to the extend of not angrily again.

[color=#006600]If you are still angry after taking a shower Then Something else is wrong with you

by playing a musical instrument.
I would recommend a piano

Sleeping and taking a walk

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

They Drink and smoke weed.

JustJesse:
Spend time with my dog
If I'm really mad I punish myself with workouts
Listen to Post Malone
Kill a few people in Grand Theft Auto

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

When I get angry, I become very quiet.
I stylishly walk away or go to sleep.
I also go to the internet to ease tension

hmmmm

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

We just deal with it ni. Abi kilo fe ka so.

Xenry:
By Sleeping, Playing Games, Reading, Taking a walk, Musics or Praying/meditating. Try and be watching emmanuel tv, your life go change.

70% of these won't work for me when am angry

knack, and fiddle with titties

Have sex

I will say God saved me. Back then I could go mad for a week straight. But at some point I realised its just a waste of energy. I just simply walk away and engage in another acyivity. If a higher authority is involved, I keep mum till it's over. I have not been involved in a violent confrontation since 2007 and I last directed verbal rage at someone in 2015.

NiRfreak:

How can u even sleep when angry..

You can never sleep when you are angry

The holyspirit helps me curb my anger, when I was in the world, I use to be an angry bird.

Some of us never for once smoke, drink and womanize yet we never gets angry.


The secret is recitation of the holy Qur'an every morning, listening and playing Ar-Ruqya. This softens the heart



Because The devils(jinkind) causes anger in human


You might not understand my comment if you aren't a Muslim or a practicing one

DJ10rounds:

I really like that your number 6. Remember to also include drinking a cup of hot soyabean tea, after your workout, it will help you relax and build more muscles. I can deliver to you if you want. Thanks

Thanks boss.

Honestly I do nothing. I simply mull over the whole scenario in my head for as long as it takes
to forget about it completely. Sometimes 30 minutes, sometimes 2 days, sometimes one week - depending on the severity of the incident.

But I have to be honest, it can be really depressing.

Holy Spirit through His work on your heart.

play with my kids... those funny little faces will make you forget about everything,, only the renew need for you to keep those faces smiling forever.

NiRfreak:

Okay. Thank you Mr health Psychologist. But you still haven't told us how you defuse your anger from lingering

My guy. You clearly have access to the internet. A simple google will yield a mountain of solutions and resources that are viable (and free) for anger management and other things. What I personally do is irrelevant because different things work for different people. Your personality, sources of stress, and underlying issues are not identical to another, thus, you are unlikely to use the exact same tools. You get me?

Just take a walk far away from the source of your anger you will be just fine.

Who cares

I use a punching bag and go to the shooting range, try it out, it works

Easy stuffs, just plug on my headphones and blast away my fav songs on repeat.

come to NL

NiRfreak:


Look at the English you are typing... something works for someone and you are talking about one recommendation... Recommendation by who??
So you have to be recommended before u make life decisions

If you know the negative effect of smoking and drinking, you will not recommend it as an anger management techniques. But what do I know, I’m just a guy trying to be healthy

Topolino:
Pls what's d name of d post Malone song

I actually listen to everything

henrixx:

you know what's up

Someone7:

I thought I was the only one I do same in Hitman too.

Hitman is one crazy game

JustJesse:


Hitman is one crazy game

It is. Many ways to kill, many disguises, many strategies.