Papaya originates in southern Mexico, and subsequently got introduced in Australia, Hawaii, Philippines, Sri Lanka, South Africa, India and all tropical and subtropical regions. It’s grown both commercially and in the home garden by differ tribe in the world.
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Papaya is an incredibly healthy tropical fruit that is loaded with a lot of health benefits that cannot be overlooked. These include, but not limited to its antioxidant properties that can reduce inflammation, fight disease and help keep you looking young.



Why you must start your day eating papaya before your first meal.
Papaya is considered an excellent source of fibre besides been known for low in calories. This helps reduce weight and even keep cholesterol in check.

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A cup of papaya when had on an empty stomach is known to clear the digestive tract of toxins and smoothen the bowel movement due to the presence of digestive enzymes. It is also known to keep away digestive disorders like bloating, upset stomach and constipation among others.

As a rich source of vitamin A and C, papaya helps boost the immune system by removing toxins from the body. This helps keep illnesses and infections away.
To aid you in your weight loss plan, include a cup of papaya in your morning routine. The low-calorie content combined with fibre helps keep one fuller for longer by keeping unnecessary hunger pangs away.

The presence of vitamin C, potassium, antioxidants, and fibre in it helps keep the arteries healthy which promotes blood flow.
The presence of enzyme papain is said to serve as a natural painkiller that reduces inflammation in the body. The papain in papaya is said to increase the body’s production of cytokines, a group of proteins that help control inflammation. https://publog.ng/hidden-secret-about-papaya-you-need-to-know-this-year/