Elderberry is a natural supplement used to fight off colds and the flu. Elderberries contain vitamin A and C which help support your immune health. Another benefit of using elderberry is it may shorten the severity and duration of cold and flu symptoms.

What is Elderberry?
Elderberry is a variety of the Sambucus tree, also known as the European elderberry. The berries are found in small black bunches and has to be cooked to be eaten. Many parts of the elderberry tree have been used for different medicinal purposes like pain relief and inflammation. The berries can be cooked and used to make juice and the flowers can be boiled with sugar to make a syrup or tea. They are low in calories and loaded with antioxidants.

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